CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can compassionate self-management cause feelings of anxiety. During these tough times, it's crucial to offer ourselves with the same understanding we would offer to a loved one. Self-compassion involves caring for ourselves with warmth, acknowledging our challenges without criticism. Cultivat

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day